Let’s talk mug cakes!! A perfect solution for a quick and easy treat when you are craving something sweet and delicious. The best part of the following recipe besides being simple, is the nutritional value won’t compromise your healthy eating. “This Chocolate Peanut Butter Cup Recover mug cake recreates your...
14 Game-Changing Kitchen Tools That Won’t Break the Bank
Holiday shopping can be stressful especially when searching for the perfect gift for those who seem to have everything. If you have anyone on your list that enjoys cooking or would like to learn more in the kitchen, this next article is a great source of gift ideas. “It can...
Chocolate Sea Salt Peanut Butter Cookies
With the holiday less than two weeks away, the mad rush to finish all those last minute touches are beginning to take place. One of those to-do items might be baking. If you are creating your cookie list and would like to try a new recipe this holiday season, check...
Banana Nut Shakeology Mug Cake
Banana Nut Bread is one of my favs!! The smell, the taste, and the warmth of this delicious treat is desirable, but the 40 minute wait to bake it is less than!! What if you can have the same great flavor in about 5 minutes?? And did I mention a...
Celebrate National Gazpacho Day with Green Gazpacho Soup!!
It may be cold outside, but the “chill” in the kitchen is definitely one that you will love. Green Gazpacho is a cold soup with lots of nourishing ingredients that is a delight to the palette!! Check out the recipe in the link below and celebrate National Gazpacho day with...
How Much Sugar Is in a Banana and is it Bad For You?
Bananas are one of the most popular fruits in the United States. Besides being delicious, they are easy and portable for a grab and go breakfast, they contain many nutrients such as potassium, vitamin B6, vitamin C, magnesium, copper, and fiber. With all the good benefits of bananas, how could...
Chocolate Orange Ricotta Shakeology Cookies
Chocolate and orange… sound like an odd combination? It’s actually a flavor that will explode in your mouth in a good way. Chocolate Orange Ricotta Shakeology Cookies combines Chocolate Shakeology with orange zest and a creamy ricotta… a perfect holiday treat to share with all!! https://www.beachbodyondemand.com/blog/shakeology-chocolate-orange-ricotta-cookies?referringrepid=411888
What is Hard Kombucha?
Kombucha is a popular drink that has many health benefits including reducing inflammation, supporting the immune system, and is a great source of probiotics. So, is hard kombucha better for you than other alcoholic beverages? Check out more about hard kombucha in the link below and find out… “Can you...
National French Toast Day!!
On National French Toast Day we eat french toast!!! Breakfast, Lunch, or Dinner, french toast can make a delicious meal, but it can be full of unhealthy ingredients. So, how can french toast be clean and healthy? By changing a few things like using whole grain bread, fruit, nuts, and...
How Much Exercise Do You Need to Burn off Thanksgiving Foods?
“It’s the most dietarily-fraught time of the year.” Thanksgiving brings all the delicious foods, but it can also bring some unwanted holiday weight gain. Everything in moderation is usually my role of thumb, but during the holidays, it’s hard to resist all the sweet treats. If you indulge a little...