Raw food diets are eating foods that are fresh, raw, and non-processed. Sounds like the way to go if you are trying to eat healthier, but can it really help you lose weight? Should I be so restrictive to just these types of foods? If you are thinking of changing...
5 Reasons Why You Might Be Losing Weight But Not Inches
“Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for.” Weight Loss is different for everyone, but don’t be discouraged if it doesn't happen as quickly or exactly as you would hope. Changes to the way you look...
Is Barre a Good Way to Lose Weight?
Barre workouts have many benefits and can help achieve a strong and lean body, but can it help you lose weight? There are many different ways to lose weight and barre workouts are no different but there are things you need to consider before using barre for weight loss. Check...
Can Walking Help You Lose Weight?
Walking is a simple workout that anyone can do at any time. Walking is free and doesn’t require any equipment. Whether you are walking outdoors or walking inside on a machine or track, walking can be a very enjoyable form of exercise. But can walking help you lose weight? Find...
Can You Lose Weight Faster by Working Out More?
Losing weight takes patience and sometimes time. Trying to lose weight fast by working out on overdrive may lead to failure. So, are you wondering if attempting two Beachbody workouts simultaneously is a good idea?... You might want to check out the following article before making that decision. https://www.beachbodyondemand.com/blog/can-you-lose-weight-faster-by-doing-two-beachbody-programs-at-once?referringrepid=411888
Where Does Fat Go When You Lose Weight?
You work so hard in the gym, eating nutritional meals, and making sure you are hydrated, do you ever wonder what happens to fat when you lose weight? If you want to learn more about the different types of fat and where it all goes when you shed it, check...