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Tag: how much water to drink

Win it back… Your Body that is!

By NikkiIn Featured, Fitness, HealthPosted October 23, 2013

Day 3 of the 10 tips to a new you! I will give you tip 3 and then I will be inviting you into my FREE support Group!     Did you know that you should be drinking 50% of your body weight in ounces of water? Ex. if you...

Tags: clean eating group, how much water to drink, Water, water benefits
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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