“You’ve made the decision to eat more healthfully — now what? How do you know what basic groceries you’ll need to prep healthy meals and stick to your nutrition goals?” Grocery shopping can be a daunting task especially when you are trying to stick to a specific meal plan. The...
Grocery Store Tips: Why stay in the perimeter?
Shop the perimeter, stick to the outer walls of the store, avoid middle isles! Think, all the freshest foods such as fruits, veggies, meats, are kept on the outer walls. ***Make a plan to only shop the perimeter first and then work your way through the center isles. By the...