Flour is a very popular ingredient in many recipes especially baking, but did you know that there are many alternatives to flour? Maybe you are gluten-free, maybe you just want a change, or maybe you are looking for a more nutritious option. There are many different flour substitutes but every...
Is Konjac Jelly Really the Secret Sauce to Weight Loss?
Have you ever heard of konjac? Well, if you haven’t then you need to check out this East and Southeast Asian plant in the article below. Konjac or konnyaku is a yam-like vegetable root used to make shirataki noodles. These asian inspired noodles are gluten free and have zero calories....
6 Oat Milk Brands and Healthiest Varieties
So many different varieties of milk options now, it’s a little hard to keep track!! Oat, Almond, Rice, Hemp, and silk milk are some non-dairy alternatives to those who have dairy sensitivities and allergies. Oat milk has gained a lot of popularity recently because of its dairy, nut, and soy...
Everything You Need to Know About Gluten-Free Flour
I shared an article earlier in the week that discussed all types of flour. Today, I’m going a little further into the world of “gluten free” flour. Gluten is a protein found in wheat, barley, and rye and can be found in many foods. Unfortunately, not all of our bodies...
Gluten-Free Banana Bread
What a great day because it’s National Banana Bread Day!! Let’s start it off right with a nice slice of homemade banana bread. Not only is this recipe easy to make, but it’s healthy and gluten-free!! Don’t let the gluten-free title scare you away, it is just as delicious as...
What is Gluten-Free?
Gluten-free labels are popping up everywhere in stores, and whether you have been curious to try these products or picked up one by accident, have you ever wondered what does gluten-free mean? “Gluten is a protein found in wheat and certain grains like barley, rye, and triticale (a wheat and...
What is Banana Flour?
Shortage of flour? No problem, how about banana flour? What is banana flour you might wonder… well, it is a “gluten-free, Paleo-friendly flour made by grinding unripe bananas, but yet, doesn’t taste like the sweet fruit.” Banana flour is becoming more popular and you can purchase it online or it’s...