So many different varieties of milk options now, it’s a little hard to keep track!! Oat, Almond, Rice, Hemp, and silk milk are some non-dairy alternatives to those who have dairy sensitivities and allergies. Oat milk has gained a lot of popularity recently because of its dairy, nut, and soy free properties, which are all common food allergies. It’s also gluten free. “The oat milk market was valued at 2.19 billion dollars in 2021 and is expected to grow to 6.45 billion by 2028.” Check out 6 popular oat milk brands and their nutrition stats in the link below. Give one a try… you might be pleasantly surprised!!
6 Oat Milk Brands and Healthiest Varieties
