If you have recently taken a break from working out for a variety of reasons… vacation, holidays, injury, just got busy… then you know starting back up again can be challenging. If you have put your fitness routine on pause, you may be wondering how to get back into the...
How To Start Running
Happy National Running Day!! Yes, that’s a real thing and if you are not a runner but would like to start then this next article is a great one for you. “There’s no arguing that running is a great way to lose weight, boost your mood, improve cardiovascular health, and...
How to get going when you are just starting out…
QUICK START aka “Ready, Fire… Aim!” Ease into your new Exercise Routine to get familiar with the moves To Start your workout program you need: Lab Top or DVD Player, electricity (ha obvious right!?!) Resistance (dumbbells or Bands) Enjoy space to jump around (push up/ jumping jacks are how I...