The post 2017 Health Bet first appeared on Nikki Kuban Minton.

Fuel your body with what it needs, 80% of the battle when losing weight and getting lean muscle is eating right! Each day you are able to make small choices that can build you up, or break ya down! So be smart about where you want to go in life!

80% of your body image is due to Nutrition, 10% workout, and 10% is genetic! What are you eating? What did you have for breakfast? With 80% of your body image being what you eat, make sure you are eating the right foods!  Shakeology has all the nutrients you need… 1 shake = 5 salads… WHO wants to eat 5 salads when you can have ONE DRINK!

One person I truly learnt from with the 80/20 rule is Chalene Johnson! If you focus 80% of your time and energy on being 100% committed to your nutrition and fitness, then that 20% that you cheat or miss a workout, you will be ok! but if you go over the 80/20 to 70/30 or even 50/50 your results are not going to happen as fast as they normally would! What would you rather- life time results or that instant gratification???

Join my next challenge group and learn what I have over the past 4 years! Support+ Fitness+ Nutrition = SUCCESS!!!! Be the person you have always wanted to be!

The post 80/20 Rule to Fitness Success first appeared on Nikki Kuban Minton.

I wanted to give my kids a good role model, I wanted to show them that anything you want to do and put your mind to you can do! I show them that working out and getting fit is fun! They even join me at times!!!

What if your motivation? You need to do it for you, even if you don’t have kids or a husband to help motivate you! YOU have to do it for YOU, what is your goal, what makes YOU happy…. do it for you knowing that it will encourage and inspire others!

Are you interested in joining a challenge or having a support group to help motivate you?  Fill out the Challenge Group app or Post a comment below!

nminton24@gmail.com fb.com/nikki.kubanminton teambeachbody.com/nikkikminton

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The post Fitness Motivation from yours truly! Beachbody Elite Coach first appeared on Nikki Kuban Minton.

I like to start Challenge Groups on Monday’s and I always set new goals for the week! So my next Group will Start on March 17th and if you are looking for a way to set goals and stay accountable to yourself, this is the best way to do it! (click the box below to get started on chatting with me on your goals)

My goals for the week: Complete the 21 day fix, 100% no cheats/treats this week! How will I do this? I will set myself up for success! I will plan my meals out for the week, I will prep them, and put them into a container each day so that when it is time to eat I can grab it out, warm it or add my dressing to it and eat! When you set yourself up to succeed you are more likely going to succeed! If you don’t set goals or plan for them, you are setting yourself up for failure! Goals set you up to achieve GREATNESS!

Each week my goals are different! They may be small, eat every 2-3 hours or Make sure I don’t skip a workout, or larger goals such as No cheats or treats this week, use heavier weights during workout…. They are never something TOO crazy that I don’t feel I can achieve! BUT they are reasonable and something I can and the support of our group can help me maintain!

Set your goals for the length of your program and challenge as well because that way you can make sure each weeks goals are setting you up to reach the end result! My end result for the 21 day fix is to look and feel good in my bikini for the Cruise I have (earned and fully paid for by Beachbody) in 21 days from today! I want to prove that I can do it! I can look good on the cruise, I can show that beachbody programs work, and show those who trust in me that we can do this together!

Confidence can go a long way! First you need to get others to help you believe in yourself and know your goals are attainable, then your need to believe it yourself! The more support you have the more likely you will reach your goals and KNOW you are setting yourself up to succeed!

There is a life past what you see right now, look into your future and see what you WANT! Work slow and steady or fast and strategically toward your goals! But do it with confidence and strength of the support around you!

Challenge Groups starting Monthly and ALWAYS a way to help others and reach your goals together!

The post Fitness Motivation: Confidence and Goal Setting first appeared on Nikki Kuban Minton.

Reduce, lift, and shape your booty

Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you’ve always wanted.

Enjoy all this . . .

5 Booty-blasting workouts

• BUM BUM: Leandro’s signature workout (named after the Brazilian slang for “butt” and pronounced “boom-boom”) combines fat-blasting cardio with the best lower-body sculpting moves you’ve ever tried. (35 min.)
• HIGH & TIGHT: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Strength Band and ankle weights—to lift your butt to new heights. (35 min.)
• SCULPT: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (50 min.)
• CARDIO AXE: Feel like you’re dancing in the streets of Brazil with Leandro’s signature axe(pronounced “ah-shay”), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (30 min.)
• TUMMY TUCK: Leandro’s surefire way to get flat, sexy abs in just 15 minutes. (15 min.)

If you want something a little less intense but packed with results you should definitely think about joining a challenge group to get the full nutrition and Booty support![button link=”http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=207453″ type=”big” color=”orange”] Join the Challenge[/button]

The post Brazil Butt Lift Transformation and Spotlight first appeared on Nikki Kuban Minton.

These are real people (Kenna’s Results) and real results! All it takes is joining a challenge group for extra accountability and support to motivate you through the programs and DEDICATION to yourself!!! Where would you be or WHAT would you look like a year from now with the help of me?

***How did they win all that money???? Click Here to find out! 

I WOULD LOVE TO COACH YOU FOR FREE! SIGN UP NOW!

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The post Beachbody Challenge Success Stories- Quarterly Challenge Winners= $5,000 first appeared on Nikki Kuban Minton.