challenge group • Nikki Kuban Minton

Insanity Max 30 Results: Nikki Minton

Nikki — Mon, 09 Feb 2015 18:22:43 +0000

So when Insanity Max 30 was announced I said, “THAT IS GOING TO BE GAME CHANGER!!!” I hate cardio, let me rephrase that… I REALLY REALLY REALLY DISLIKE CARDIO! I am such a weights girl! I love lifting, it makes me feel strong and look even stronger… but I knew Shaun T was up to something! So I decided to start Insanity Max 30 with my challengers on Dec 15, 2014! It was great to be working out with my Husband but I needed more accountability! So I had a group of challengers and a 5-6am workout partner (someone i texted back and forth until we pressed play)! #1 of Equation SUPPORT

Well when I started Insanity Max, I was 146.4lbs and my inches were SCARY TO ME! Chest 34, Ribs 28, Hips 38, Lt Arm 11.5, Rt Arm 11, Lt Thigh 22, Rt Thigh 21.5

After, on February 7, 2015 I weighed 138.6 lbs and Chest 31 1/2, Ribs 26 1/2, Hips 34, Rt Arm 11 1/4, Lt Arm 10 1/2, Rt thigh 22, Lt Thigh 21

I LOST 7.8lbs and a TOTAL of 10 1/4 inches!!!!! This was one of my most FAVORITE things!!!! Seeing how much I hated waking up every day and working out…. but the results show that consistency day after day PAYS OFF!!!!

Progress is not perfection… but it is what Motivates so many! How do you feel in your life today? Are you happy with what you look like? Have you been working hard to get where you are? Have you changed your daily tasks to make your body and attitude different?

Its all about the change you are willing to make! Day in and Day out! This is not just because of Pressing Play every day for the last 60 days… That was #2 of the equation FITNESS…

Then there is #3 Nutrition… WHAT DOES THAT LOOK LIKE??? I followed a lot of my 21 Day Fix meal plans from the #21dayfix =)

AN average day would look something like this:

Breakfast: 1 RED and 1 Yellow (Shakeology blended with a sweet potato)
Snack: 1 Purple and 1 Blue (Berries and cashews)
Lunch: 2 Green, 1 Purple, and 1 tsp (Green Smoothie: Kale, Spinach, Green Apple, and Pineapple and Coconut Oil)
Snack:1 red, 1 yellow (rice and beans)
Dinner: 1 red, 1 Green and 1 orange (Cucumbers and tomatoes with Fix vinaigrette dressing and chicken)
Snack: 1 red (vegan potein shake with 1 tsp pb/ seed butter)

EQUATION TO SUCCESS: Nutrition + Fitness + Support = SUCCESS

What are you waiting for??? Join me today and I will help you on your journey to a NEW YOU! =)

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Transformation Tuesday: Daine B.’s 21 Day Fix Results

Nikki — Tue, 20 May 2014 14:34:26 +0000

So the 21 Day Fix has been ROCKING THE HOUSE!!!! SERIOUSLY some of the BEST results I have seen have come from the 21 day fix! Not ONLY are the Workouts 30 minutes…. There are containers to focus on your Portion control! WHO over eats>???? I know I have and this program put it into perspective for me! I have 2 sample Meal Plans here for the 21 Day Fix… Meal Plan 1 and Vegan Meal Plan helped me get the best results I have seen =)

BUT GUESS WHAT????? I am not the only one that has seen AMAZING results with the 21 day Fix….. Meet Diane B. She is a MOMMA, a WIFE, and a Beachbody Coach. Diane lost 7 lbs and 3 inches in 21 days, but more importantly she feels HAPPY AND GREAT with how she looks!!! She is amazing and the numbers don’t mean anything! Its the pictures that show how amazing her results are!

The results are what makes us feel great when we work really hard and push even harder!!! Are you looking for accountability? Are you looking for support to get great results like Diane? Then Message me and we will get you into my next Challenge Group!

My 21 Day Fix Results

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The post Transformation Tuesday: Daine B.’s 21 Day Fix Results first appeared on Nikki Kuban Minton.

Meet Christina P. and her Insanity Transformation!

Nikki — Tue, 03 Sep 2013 13:54:08 +0000

Christina is an amazing person who is sharing her passion for helping others! She is a nurse which really shows she puts others before herself! Christina started her journey with Insanity on June 23 and took progress pictures on August 28. Christina would have been completed with Insanity, but she had to take 3 weeks off due to a back injury! But once she was cleared she got right back into the swing of things and she is down 3 inches in her waist!

“Took some progress pics earlier this week… I get so insecure posting them but I just want to shout from the rooftops that this works! Beachbody and Shakeology have changed my life and I am so grateful. New goal is 15 more pounds by Thanksgiving!” Christina P.

August 2011 to August 2013. I committed myself to this lifestyle… Truly committed… Just 3 short months ago. It’s amazing what one decision can do for your life!!!

Pretty amazing what you can do when you don’t make excuses! “I used to be the ultimate excuse maker. Then I realized the reasons I gave for my excuses was the very same reason I felt the way I did! It’s time to stop the excuses and start living the way you’ve always wanted to… happy and healthy!” Christina P.

Christina is not only a rockstar in her progress, she is also using her amazing tips and helping others reach their goals! She is blowing her goals out of the water and changing 1 life at a time!

What could you achieve if you did not make excuses?

Are you the all time excuse maker? I can’t get up early because I have kids that don’t go to bed until late or a newborn that is up all night, I cant workout after work because I have to make dinner and clean up after everyone, or I have to watch my TV show! Make the time now, or pay for it later!

Make the Decision today to change… Be a better you! get the support and help you need by joining a challenge group!

Watch this video on what a Challenge is! Then let me know if you want to join by commenting below! Have questions? Email me: nminton24@gmail.com

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The post Meet Christina P. and her Insanity Transformation! first appeared on Nikki Kuban Minton.