Crying is a natural reaction and emotion we feel as human beings when something affects us in an intense way. Whether it’s crying because you are sad or overjoyed, crying can in fact burn calories. How does this happen you might ask? Crying raises our heart rate therefore burning a...
How Many Calories Do You Burn Swimming?
Hot weather is upon us and one of the most popular ways to cool down is to go for a swim!! Did you know swimming is a great cardio exercise and can burn lots of calories with just a half hour swim?!?! Swimming works every part of your body building...