“Strong accountability is promising your kids that you will stay committed to your fitness program and nutrition. Look at them straight in the eye and make that promise to them, I doubt that any of you would lie to your kids.”
be great, stay strong, be an example….your kids are watching =)
My children watch my every move! They listen to my every word! Whether you are aware of what your kids pick up or not, THEY ARE PAYING ATTENTION TO YOU! When I made the COMMITMENT to get back into shape and to get healthy, I made the COMMITMENT to my kids that I will be here for them when they needed me! I made the COMMITMENT to a NEW LIFESTYLE for OUR FAMILY!
Everyday when I go to workout my daughter wants to workout with me, she does some of the moves and it makes me PROUD- she is 3 years old, No, she does not know what or why working out is so important, but she will grow up knowing it is a DAILY ROUTINE!
When I go into the cupboard to get the bag of Shakeology, she is right next to me saying, ” Mom, I help make your chocolate shake?!?” When the blender turns off my son-2 years old- runs up and says, ” Me some mommy!” and runs to sit on the floor! To know my kids don’t just WATCH me, they want to DO WHAT I AM DOING!!!! The fact that they LOVE SHAKEOLOGY is AMAZING! They are healthy! They ALWAYS loved fruits and veggies, but they liked the garbage too- they are kids!
Before I got involved with Beachbody, my kids were eating McDonald’s every other day. We would drive by and they would say FRIES or NUGGETS!- They were still active, but to know a 1 1/2 and 2 1/2 (at the time) year old KNEW WHAT MCDONALD’S WAS OR EVEN WHAT IT LOOKED LIKE IS CRAZY!!! We thought it was funny/cute, but today I think it is DISGUSTING! About a month ago, after the park we drove by a McDonald’s and my daughter said, “Mom I want fries” I said, “Do you want fries or the toy?, she replied, “Fries!” So of course we got her fries, and long story short, her and my son were UP ALLLLLLLLL NIGHT LONG-SICK!!!!!!! Call me crazy, but I THINK it was the greasy fries!- Needless to say, we NEVER go there anymore!
I just want to thank My Coach Kati for introducing me to our Team -The Bombshell Dynasty- Because with her and the team, I WAS ABLE TO COMMIT! I was introduced to Beachbody and P90X a year before I had fully committed! Having THE SUPPORT MAKES A HUGE DIFFERENCE! Shakeology helped me change my diet- I read Tosca Reno’s “Eat Clean Diet Stripped” and started to realize what I was putting in my family’s body! P90X was over and I started Insanity!
This is NOT A DIET… IT IS A LIFESTYLE!
If you need help and support or even motivation to change your life, whether FOR YOU and/or YOUR FAMILY, CONTACT ME! beachbodycoach.com/nminton24
Want to know more about Shakeology? Go to myshakeology.com/nminton24
Want to know what Beachbody has to offer? Go to beachbodycoach.com/nminton24