“Morning Meltdown 100 is the latest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews. There are 100 unique workouts in total and each one is designed to help you transform your body.” If you haven’t heard about this new program yet, you have to check it out. Morning Meltdown 100 is 20-30 minute workouts that will help you burn fat and stimulate your metabolism!! The link below is Jericho McMatthews showing her signature move from Morning Meltdown 100 called the Burpee Bolt… it may be challenging at first, but once you get the hang of it, you will be doing them like a champ!!
Me doing the Burpee Bolt for the first time vs last
