Have you ever eaten something because you felt stressed, tired, bored, or anxious? Maybe you are eating because it makes you feel better and soothes your mood. This could be the result of emotional eating and with the holidays coming, it’s very possible for this to happen. The good news is that you’re not alone and you can overcome emotional eating with a few simple tools. Check out the following link to see how you can cope with emotional eating during the holidays and throughout the year!
How to Cope with Emotional Eating
