Mindfulness… a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. So, how do we bring mindfulness to our life, work, parenting, friendships, etc. It’s important to be in tune with our bodies as well as our minds, and how we react to something can really affect our overall health. Listen to Isabelle Daikeler as she explains how important practicing mindfulness in our life is and how it can affect every facet of our being.
How to Bring Mindfulness to Work
