“You’ve probably heard the weight-loss “rule” that it takes 3,500 calories to lose a pound.” Do you think this is a true statement? How much do you need to burn in order to lose weight? Unfortunately the answer isn’t that cut and dry. Like everything, it depends on many factors and can vary from person to person. To learn more about calories, burning them, and how to reach your weight loss goals, check out the link below.
How Many Calories Does It Take to Lose a Pound?
