Peanuts seem to have a bad rap with all the allergies that surround them, but if you are not allergic, they have many great health benefits!! Peanuts are a legume that originated in South America. Peanuts are related to beans, lentils, and soy, not tree nuts. Peanuts come in a variety of products such as peanut butter, peanut oil, flour, and protein. Peanuts are rich in nutrients and healthy fats. Although peanuts are higher in fat and calories, they can help with weight loss because they are very filling. Peanuts can also protect against heart disease and reduce the risk of gallstones. Check out the link below for more healthy benefits of peanuts and some adverse effects they can have on some.
Health Benefits of Peanuts
