March produce item that is called the “king of the fruits” in some parts of the world. Native to India and Southeast Asia, mangoes are a stone fruit which means that have a large seed in the middle. Mangoes are low in calories and high in Vitamin C, which makes it a great option when losing weight and supporting the immune system. Vitamin C also gives your skin its elasticity and helps prevent aging and wrinkling. Mangoes are also filled with Vitamin A which helps with hair growth. Check out the chart below for some more health benefits of mangoes!!
Health Benefits of Mangoes
