What is cross-training? How do I go about cross-training? Will cross-training help me improve my strength and endurance? We have heard that “practice makes perfect”, and “the more you do the better you become”… so how can cross-training help you if it means switching up your workouts? Check out the blog below for an explanation on what exactly is cross-training and how to cross train Beachbody workouts.
Cross-training with BOD
