Spring is almost here, so let’s start the season off right with some “spring cleaning”!! Check out these 8 Small, Easy Ways to Spring Clean Your Eating Habits so that you can be ready for summer!! Sometimes winter can cause some derailment with healthy eating, so this guide can really...
2B Mindset… Cheesy Egg White, Kale & Mushroom Pizza
Pizza has always had a stigma attached to it as being an unhealthy food item because of the dough it’s made from. “What if I told you that you can enjoy a savory, delicious, and healthy pizza — without the crust?” If you love pizza, but would like to try...
Tips to Lose Weight and Save Money
Eating healthy costs too much, is something I hear quite often and such a misconception. Eating healthy does not have to be expensive, but it does take some understanding and planning. The following article is not only informative but very eye-opening for those who still struggle losing weight but on...
Empowered Green Shakeology
“I AM Empowered: I know my worth and lead with vitality.” —Barre Blend Start your day with empowerment in mind and Beachbody’s Shakeology in hand!! Empowered Green Shakeology, inspired by the I AM Empowered daily motivational card of Barre Blend, is a delicious shake of high-quality proteins, probiotics, fiber, digestive...
How to Kick Your Cravings to the Curb
Everyone has cravings here or there, it’s how you handle those cravings that will help you stay on track. “But why do we get sugar cravings? What makes us crave salty snacks? More importantly, how do we curb cravings?” Check out the following link of Autumn explaining the difference between...
Benefits of Eating Fish
“Fish is one of those foods that people seem to either love or loathe.” So, do you love or loathe fish? There are so many different varieties, flavors, and textures of fish, that one might not like all types of fish. If you don’t eat seafood at all or haven’t...
Star Fruit Upside-Down Cake
The next recipe is light and healthy and perfect for springtime!! Star fruit Upside-Down Cake has a lot of fall spices in it such as cinnamon, nutmeg and allspice, but by adding a tropical flavor like star fruit, it makes this cake a springtime favorite. Check out the recipe below…...
Health Benefits of Star Fruit
This next fruit is more unusual but becoming more popular because of it’s wonderful flavor and many health benefits. Star fruit, also referred to as Carambola, is a sweet and sour fruit with a star shape found in tropical locations. The entire fruit is edible and comes in several different...
Limitless Blueberry Blackberry Shake
“I AM Limitless: I remove my self-inflicted boundaries to reach my fullest potential.” — Barre Blend Here is the next shake recipe inspired by the I AM Limitless daily motivational card of Barre Blend. Everyday it’s important to motivate your mind, body, and soul, and the daily motivational cards and...
Peanut-Cilantro Chicken Pasta
Peanuts are a versatile ingredient. Whether you want to use the peanuts whole, or grind them up for peanut butter, peanuts make a great addition to many meals. The following recipe Peanut-Cilantro Chicken Pasta is a dish that has so many different flavors as well as colors. The peanuts add...