The options are endless when it comes to stone fruit recipes!! Eating them fresh is probably the most popular way to enjoy these fruits, but grilling, roasting, drying, and baking them are some other great ways to eat these gems. If you want to join in on the stone fruit...
What is a Stone Fruit?
As May comes to an end, the produce lists are growing as summer approaches. Stone fruits are on the May produce list and will continue on the June and July lists as well. So, what is a stone fruit? A stone fruit is any fruit that has a pit or...
Chamomile and Lavender Oat Milk Latte
Are you looking for an evening drink to relax and decompress from a stressful day? Check out the recipe below for Chamomile and Lavender Oat Milk Latte. This is a tea recipe that is creamy like a latte and soothing like chamomile tea. It’s the perfect recipe to help unwind...
National Vanilla Pudding Day
Today is National Vanilla Pudding Day and what better way to celebrate than with the following recipe… Vanilla Cinnamon Chia Pudding Shakeology!! This pudding dessert is delicious, healthy, and a great twist on plain vanilla pudding. Any seasonal fruit can be added to this treat, but it’s great on its...
New York Cheesecake Shakeology
The Excellent 10 Rounds Adventure continues to New York where this inspired shake was born. New York Cheesecake Shakeology is more like a dessert with all the nutritional benefits!! Don’t be thrown off by the frozen cauliflower, it adds so much creaminess and the taste is so mild you won’t...
Low-Fat Baked Onion Rings
Onions add so much flavor to any dish and are very versatile. Onion rings, like fries, are a staple in a lot of households, but unfortunately the way they are prepared are not the healthiest!! I found this recipe for Low-Fat Baked Onion Rings and are still as crispy and...
Health Benefits of Onions
Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. There are so many varieties of onions, and these vegetables contain a variety of vitamins and minerals. In ancient times, onions were used for their medicinal properties to treat ailments such as...
Taurus Shakeology Recipes
Our zodiac signs can tell us a lot about ourselves...Have you ever read what your zodiac sign means? Even if it’s just for fun, try reading your zodiac sign to see if it relates to your personality, likes, dislikes, strengths and weaknesses. The zodiac sign Taurus is April 20-May 20,...
Miami Vice Shakeology
The Excellent 10 Rounds Adventure continues to Miami, Florida where this inspired shake was born. Miami Vice Shakeology is a perfect treat on a warm day... “this creamy, cool smoothie will transport you to sunny Miami, Florida — minus the humidity and mosquitoes!” Ingredients 1 cup unsweetened coconut milk 1...
Blueberry-Lemon Zucchini Bread
Blueberries are a great treat fresh or frozen, but they also can be used in so many different recipes. Blueberry-Lemon Zucchini Bread is an easy and nutritious bread, and the blueberries elevate this recipe to a whole new level. If you are looking for a breakfast sweet that isn’t filled...