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Category: Nutrition

Gooey Peanut Butter Cupcakes

By NikkiIn NutritionPosted December 15, 2020

It’s national cupcake day and yes another peanut butter chocolate delight for you all!! Gooey Peanut Butter Cupcakes are decadent, delightful, healthy, and FiX-approved!! “Ultimate Portion Fix creator Autumn Calabrese and her chef brother, Bobby, devised a way to make their Gooey Peanut Butter Cupcakes as healthy as humanly possible.”...

Tags: Clean Recipes, FIXATE, healthy treats, national day, nutrition
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Butter Cookie Shakeology

By NikkiIn Nutrition, ShakeologyPosted December 11, 2020

It’s cookie making season so this shake recipe comes at the most perfect time!! Butter Cookie Shakeology tastes just like a sugar cookie, butter cookie, and shortbread all mixed into one. This recipe may be my new favorite holiday shake, especially when the cookie cravings are out of control!!  Ingredients...

Tags: Clean Recipes, cookies, health and nutrition, nutritional shake, SHakeology
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5 Tips to Keep Your Wood Cutting Board Clean

By NikkiIn NutritionPosted December 9, 2020

There are so many different options out there as far as cutting boards and they are a very important kitchen tool to have… so which one is the best? I prefer wooden cutting boards which have been proven not to dull your knives as quickly and hold up a little...

Tags: cleaning tips, kitchen tips, kitchen tools, nutrition
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Flourless Brownie Cupcakes with Peanut Butter Frosting

By NikkiIn NutritionPosted December 8, 2020

Chocolate and peanut butter are my two favorite combinations... and in one delicious but healthy treat, what can be better? Today is National Brownie Day and these flourless brownie cupcakes with peanut butter frosting are the perfect option!! These brownies are flourless and you will never guess the secret binder...

Tags: chocolate, Healthy Recipes, national day, nutrition, peanut butter
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Salted Chocolate Maple Pecan Bars

By NikkiIn NutritionPosted December 4, 2020

Have you started any holiday baking yet? You may want to add one more to your list this year… Salted Chocolate Maple Pecan Bars are simply divine and won’t disappoint!! It’s a layered chocolate bar with a cookie crust, gooey middle and a crunchy topping. They are even healthy for...

Tags: Clean Recipes, holiday treat, nutrition
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7 Tips To Stay on Track Through the Holidays

By NikkiIn NutritionPosted December 3, 2020

Everyone wants to enjoy the holidays without having to worry about how many calories they are taking in throughout the season. “You don’t have to give up baking or bingeing holiday movies if those are your family’s festive traditions,” says Beachbody Super Trainer Jericho McMatthews, co-creator of the Morning Meltdown...

Tags: Beachbody, nutrition, Tips for the Holidays
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What Should I Do With Leftover Pumpkins?

By NikkiIn NutritionPosted December 2, 2020

Fall is coming to an end but before you throw away those pumpkins, you might want to check out some really delicious ways to cook leftover pumpkins. The “pie pumpkins” or “sugar pumpkins”... these are the smaller ones used for baking/cooking are the pumpkins you want to use. So if...

Tags: leftovers, pie pumpkins, pumpkin recipes, seasonal produce
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Chocolate Peppermint Mini Pies

By NikkiIn NutritionPosted December 1, 2020

It’s not too early to start sharing and enjoying holiday recipes, especially on National Pie Day!! Chocolate Peppermint Mini Pies are a great self-serve option for guests. They are super simple to make and can be prepared ahead. Chocolate and peppermint are a crowd-pleaser in my household… and the fact...

Tags: chocolate, holiday recipes, national day, nutrition, peppermint
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5 Ways to Get Rid of “Stress Belly”

By NikkiIn NutritionPosted November 25, 2020

Did you know that “stress belly” is a real thing? Stress can wreak havoc on your body in many ways, physical, mental, and emotional. Sometimes chronic stress can even cause weight gain especially in the mid-section “stress belly”. “Increases in cortisol — the stress hormone released as part of your...

Tags: healthy lifestyle changes, stress, stress belly
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20 Travel Snacks for Holiday Travel

By NikkiIn NutritionPosted November 25, 2020

With the holiday season here, some of you may be traveling to visit family. I wanted to share this great snack list with you all that comes in handy for any kind of trip you may be taking. Traveling can be challenging and finding rest stops with healthy food choices...

Tags: healthy snacking, nutrition, Tips for the Holidays, travel snacks
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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