Valentine’s Day is 4 days away and sweets like candy seem to be the top pick when showing someone you love them. Fortunately, there are healthier options out there other than showering your kids, spouse, parents, friends, etc. with artificial sugars. These Valentine’s snacks are perfect for packing in your...
Banana Cream Pie Chia Pudding
The nighttime sweet cravings are a real thing and sometimes it’s hard to make good choices when there is nothing ready at your fingertips. This recipe is a great one when you are experiencing nighttime cravings. Banana Cream Pie Chia Pudding is simple to make, can be prepared in advance,...
The Best Containers for Meal Prep
Meal prep and investing in good storage/freezer containers are two ways to help get on the road to nutrition success!! “They keep your leftovers fresh-tasting, make it easy to meal prep in bulk, aid in portion control, and are easily stackable for total organization junkies.” Do you have some container...
Meal Planning for Beginners
Meal planning is a great way to get started on your weightloss journey, but if you are struggling to get started, the easy guide below is a great way to help with your nutrition success. Meal planning can save you time and money and I definitely recommend it as a...
Carrot Cake Shakeology Energy Balls
National Carrot Cake Day can only mean one thing… A delicious treat is coming your way!! Carrot Cake Shakeology Energy Balls are a perfect way to celebrate without all the sugar, oil, and flour as regular carrot cake. Just because carrots are listed as an ingredient in carrot cake doesn’t...
Strawberry Thunder Shakeology
Chocolate covered strawberries are the best and the inspiration for this next shake recipe. Strawberry Thunder Shakeology is a delicious combination of chocolate and berries and an early Valentine’s treat!! If you want to show someone you love them this Valentine’s Day, whip up the shake or turn it into...
8 Types of Onions and What to Do With Them
Let's talk onions… versatile, flavorful, many varieties, and an abundant amount of health benefits. Onions add so much to dishes and can really boost the flavor without changing texture and color. They can be eaten many ways and there are so many different kinds… “But which types of onions are...
Health Benefits of Green Juice
It’s National Green Juice Day and in the last 10 years green juicing has become a huge wellness trend. Besides being a top trend, green juice has an enormous amount of health benefits including improved digestion, weight loss, reduced inflammation, and boosted immunity. Green juice is made from the juices...
Strawberry Chia Shakeology
If you want a cool and crisp shake to get the day started, Strawberry Chia Shakeology is a perfect option. A berry treat on a cold winter day, loaded with antioxidants, nutrients, and vitamins. The winter slump can be exhausting, so give yourself a boost of power with this shake!! ...
10 Homemade Snack Bars
It’s National Granola Bar Day and what better way to curb those junk food cravings but with some healthy snack bar recipes. “Grabbing an energy bar, protein bar, or even a “healthy” granola bar can keep you from going off the rails at the vending machine, or worse, steering your...