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Category: Nutrition

Easy Microwave Hacks

By NikkiIn NutritionPosted April 19, 2021

So many kitchen gadgets are available today to help make cooking easier and more time efficient. I love all my kitchen gadgets but sometimes it can be overwhelming in deciding which one to use and things to cook in them. Today I want to talk a little about the machine...

Tags: kitchen gadgets, make food faster, Meal Prep, microwave, time-saving tips
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Salted Caramel Shakeology Crème Brûlée

By NikkiIn NutritionPosted April 16, 2021

Crème brûlée is a dessert that you may find in a fancy restaurant, but what if you could replicate it in the comfort of your own home, without all the fat & sugar, and a fraction of the cost? Salted Caramel Shakeology Crème Brûlée is the perfect recipe for any...

Tags: Clean Recipes, healthy shake, nutritional shake, salted caramel, SHakeology
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Gluten-Free Banana Bread

By NikkiIn NutritionPosted April 15, 2021

What a great day because it’s National Banana Bread Day!! Let’s start it off right with a nice slice of homemade banana bread. Not only is this recipe easy to make, but it’s healthy and gluten-free!! Don’t let the gluten-free title scare you away, it is just as delicious as...

Tags: banana bread recipe, Clean Eating, gluten-free, national day, nutrition
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Pros and Cons of Steaming Food

By NikkiIn NutritionPosted April 14, 2021

How do you like your vegetables prepared… steamed, roasted, raw, grilled, or sauteed? I enjoy my veggies anyway, but steaming hasn’t seemed to work for me. They always come out mushy or undercooked, so what am I doing wrong? Steaming is a wonderful option that is simple, leaves no mess,...

Tags: cooking produce, healthy eating, nutrition, steaming, veggies
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What is Gluten-Free?

By NikkiIn NutritionPosted April 12, 2021

Gluten-free labels are popping up everywhere in stores, and whether you have been curious to try these products or picked up one by accident, have you ever wondered what does gluten-free mean? “Gluten is a protein found in wheat and certain grains like barley, rye, and triticale (a wheat and...

Tags: food choices, gluten-free, healthy lifestyle changes, nutrition
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Unicorn Bark

By NikkiIn NutritionPosted April 9, 2021

National Unicorn Day is here!!! While this may not be a big deal for some, little ones may be super excited to come home to this delicious treat!! Unicorn Bark is a great way to celebrate Unicorn day and at the same time enjoy a healthy after-school treat that is...

Tags: healthy snacks, Kid Friendly Baking, national day, SHakeology, unicorn bark
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Everything You Need to Know About Cashew Milk

By NikkiIn NutritionPosted April 8, 2021

Cashew milk, a lactose-free milk alternative made from cashews and water. Just like almond and oat, cashew milk can be made right in the comfort of your home. All three of these milk alternatives are filled with nutrients and are excellent dairy-free options. If you would like to learn more...

Tags: cashew milk, milk alternative, nutrition
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Everything You Need to Know About Oat Milk

By NikkiIn NutritionPosted April 7, 2021

Continuing with milk alternatives, this next one has had so much popularity that it ranked number two on the list of most popular plant-based milks in the U.S. Oat milk is simply a blend of oats and water but it’s so flavorful and creamy!! So what’s the difference between oat...

Tags: milk alternative, nutrition, oat milk
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Everything You Need to Know About Almond Milk

By NikkiIn NutritionPosted April 6, 2021

If you are not a regular milk drinker, have you tried milk alternatives? There are many different options, such as almond, cashew, and oat milk. I’ve tried all and I really love almond milk. Almond milk is made from ground up almonds soaked in water. Sometimes thickeners are added to...

Tags: almond milk, health and nutrition, milk alternative, nutrition
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Peanut Butter & Jelly Muffins

By NikkiIn NutritionPosted April 2, 2021

It’s National Peanut Butter and Jelly Day!! I love peanut butter and jelly sandwiches or pretty much anything made with peanut butter. These peanut butter and jelly muffins are a great way to celebrate today’s national day. The recipe suggests using berry preserves but if grape is your favorite that...

Tags: clean eating recipes, Healthy Alternatives, muffins, national day, PB&J
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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