After you have whipped up a shake or two, how about a Cinco de Mayo celebration of food?!?! “The rich flavors, spices, and sauces of Mexican and Mexican-inspired cuisine Americans enjoy have evolved through the years.” I absolutely love Mexican-inspired food and can’t wait to try some of these delicious...
7 Cinco de Mayo Shakeology Smoothies
It’s Cinco de Mayo, so let the fiestas begin!! Instead of reaching for a margarita, how about a healthy, smoothie drink that is just as festive!! Check out the link below for 7 Cinco de Mayo Shakeology recipes… Happy blending!! https://www.beachbodyondemand.com/blog/healthy-cinco-de-mayo-smoothies?referringrepid=411888
What to Know About Empty Calories
Empty Calories, what are they and how do we avoid these foods? “Nutrition experts often use the term “empty calories” to explain why certain foods are better than others at helping you lose or maintain weight.” So, can you still enjoy all foods as long as they are in moderation...
25 Meatless Monday Recipes to Kick Off Your Week
If you are thinking of adding more vegetarian options into your diet, you have come to the right place. I’m going to call this “Meatless Monday”, and the following link has some delicious recipes with all the veggies, fruits, legumes, and nuts one could possibly want. So whether you are...
Easter Egg Shakeology
Even though Easter is over, it doesn’t mean you still can’t have an Easter-themed shake that is egg-cellent!! Easter Egg Shakeology is not only pretty to look at but filled with so many flavors. A perfect shake to celebrate the many beautiful colors of Spring!! Ingredients I cup unsweetened almond...
Blueberry Buckle Granola
Blueberry Buckle Granola is a dessert you will want to make for the fam especially on National Blueberry Pie Day!! Traditional Blueberry Buckle is a cake-like dessert filled with blueberries but unfortunately filled with sugar. Blueberry Buckle Granola takes the best parts of a blueberry pie and creates a healthy...
Beachbody Focused Energy Bevvy
Having trouble focusing throughout the day? Do you ever hit the mid-day slump and all your energy seems to be gone? Well, the good news is there may be a solution instead of that second, third, or even fourth cup of coffee. Beachbody Focused Energy Bevvy is a “delicious, 30-calorie,...
FIXATE Pretzel Chips
Pretzels are one of my favorite snacks and the pretzel options nowadays are endless. Different shapes, sizes, flavors, and portability make pretzels a popular snack for many. Today is National Pretzel Day so I had to give a shoutout to one of my favs, but I thought I would try...
Chocolate Cherry Cheesecake Shakeology
A 5 ingredient shake that can be whipped up in a matter of minutes and literally will have you doing a happy dance!! Chocolate Cherry Cheesecake Shakeology is a “nutrient-dense protein shake that tastes like a decadent dessert” and with today being National Cherry Cheesecake day, I couldn’t think of...
Coffee Cake Overnight Oats
Mornings can be crazy and hectic, so the last thing anyone has time for is a breakfast that takes more than 10 minutes to prepare. That’s when grab-and-go foods become our breakfast, and unfortunately they aren't usually the healthiest options. One quick idea that is time-saving, healthy, and will definitely...