Yoga has so many wonderful benefits for your mind, body, and soul. Yoga does more than burn calories and tone muscles, it helps strengthen and relax you in ways that you may not otherwise be able to do. If you haven’t given yoga a chance, I really encourage you to try a beginner’s program and see if you like it. There are many different types of yoga, so find one that best suits your intensity level and go for it!!! 
Benefits of Yoga
