You are feeling good about your weightloss journey until one day you wake up and realize the number on the scale has increased overnight!! Can you actually gain weight overnight? First, don’t panic, one day fluctuation isn’t going to change all your hard work and trying to correct it might make it worse. If you are wondering “what’s actually happening with that mythical scale number, and why it might have jumped so much while you slept”, check out the link below.
8 Reasons the Scale Says You Gained Weight Overnight
