“Burnout is the psychological, emotional, and sometimes physical withdrawal from an activity you once enjoyed.” You’ve determined that your funky mood, lack of motivation, and depleted energy is due to being burned out. So, what does one do when you have reached this point? The good news is that there are ways to regain your positivity and focus once again. Being burned out is not the end, nor is it an excuse to give up. Here are 5 tips for combating a burnout… don’t let this hurdle in the road stop you from your goals!!
https://www.beachbodyondemand.com/blog/5-tips-fight-burnout?referringrepid=411888
