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Day: September 23, 2020

How to Store Greens

By NikkiIn NutritionPosted September 23, 2020

Have you ever grocery shopped, went home and put your beautiful produce in the refrigerator only to find them wilted and slimy a few days later? Frustrating right? Unfortunately, this can happen unless you follow some food storage tips. It may take some extra time and preparation, but following these...

Tags: clean foods, fresh produce, grocery shopping, storing produce
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How to Stay Active at Home

By NikkiIn FitnessPosted September 23, 2020

Being stuck in the house can be frustrating and stressful. Whether you are working from home now or remote learning, it’s easy to start binge watching TV or rummaging through the kitchen pantry. It’s important though, to keep your body moving. Here are 5 ways to stay active while you...

Tags: at home fitness, health and fitness, staying active
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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