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Day: December 4, 2019

Papaya and Feta Salad

By NikkiIn Clean Eating, Nutrition, RecipesPosted December 4, 2019

Ripe papayas can be eaten raw, and unripe papayas can be grilled, sauteed or even baked. Papaya has many black seeds inside the fruit which are edible but bitter. The following recipe will definitely have you dreaming of a tropical location. Papaya and Feta Salad is a light and flavorful...

Tags: Clean Recipes, fresh fruits, fresh ingredients, health and nutrition
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Health Benefits of Papaya

By NikkiIn Clean Eating, NutritionPosted December 4, 2019

This next fruit is not only tropical but incredibly healthy. Papaya originated in Central America and Southern Mexico but is now grown throughout the world. Papaya is loaded with antioxidants which can help with inflammation and fight disease. Papayas are high in Vitamins C and A, as well as fiber,...

Tags: clean foods, fresh fruit, fresh produce, health benefits
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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