The temperatures are dropping so it’s time to break out the warm beverages. If you want to “level up” your hot cocoa, then add some Beachbody Performance Chocolate Recover to the cup and you have yourself a cup of joy!! Ingredients 1 cup unsweetened almond milk ½ cup water 1...
Fitspiration Friday
Fitspiration Friday… Congratulations to Claudia Daniels who lost 72 lbs in 11 months with 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, MBF/A, 10 Rounds, 9 Week Control Freak, 2B Mindset, Shakeology, and Beachbody Performance Energize. “It sounds crazy, but I’m in the house 24 hours a...
3 Signs You’re Losing Muscle-Not Fat
“When you’re working out to lose weight, it’s easy to get caught up in the number on the scale.” Don’t let that number affect your progress because it’s not a very reliable marker but there are other ways to tell if you are losing muscle over fat. The following link...
Chocolate Orange Ricotta Shakeology Cookies
Chocolate and orange… sound like an odd combination? It’s actually a flavor that will explode in your mouth in a good way. Chocolate Orange Ricotta Shakeology Cookies combines Chocolate Shakeology with orange zest and a creamy ricotta… a perfect holiday treat to share with all!! https://www.beachbodyondemand.com/blog/shakeology-chocolate-orange-ricotta-cookies?referringrepid=411888
11 Cardio Exercises That Will Challenge Your Abs
It’s cardio day and whether you are pressed for time and trying to get the most out of a workout, cardio doesn’t have to be the only workout you are getting in. How about trying some cardio ab exercises that strengthen your core? “There are plenty of exercises that will...
What is Hard Kombucha?
Kombucha is a popular drink that has many health benefits including reducing inflammation, supporting the immune system, and is a great source of probiotics. So, is hard kombucha better for you than other alcoholic beverages? Check out more about hard kombucha in the link below and find out… “Can you...
National French Toast Day!!
On National French Toast Day we eat french toast!!! Breakfast, Lunch, or Dinner, french toast can make a delicious meal, but it can be full of unhealthy ingredients. So, how can french toast be clean and healthy? By changing a few things like using whole grain bread, fruit, nuts, and...
Peanut Butter Banana Chocolate Caramel Brownie Smoothie
The 2022 seasonal Shakeology flavor Chocolate Caramel Brownie is a winner in my book, but this next recipe takes it up a notch!! Peanut Butter Banana Chocolate Caramel Brownie Smoothie is a mouthful to say but an even more delicious one to drink. Check out the recipe below… peanut butter...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kevin F. who lost 82 lbs. in 1 year with Transform :20, Portion Fix, and Shakeology. “I was just stuck and couldn't get out of the rut that I was in for 10 years. Covid-19 inspired me to begin my transformation journey. I said to myself,...
How Much Exercise Do You Need to Burn off Thanksgiving Foods?
“It’s the most dietarily-fraught time of the year.” Thanksgiving brings all the delicious foods, but it can also bring some unwanted holiday weight gain. Everything in moderation is usually my role of thumb, but during the holidays, it’s hard to resist all the sweet treats. If you indulge a little...