Skip to content
Facebook-f Instagram Youtube

Nikki Kuban Minton

Fitness
Nutrition & Recipes
Lifestyle
Partnering
Meet Nikki
Contact

Tag: holiday weight gain

How Much Exercise Do You Need to Burn off Thanksgiving Foods?

By NikkiIn FitnessPosted November 24, 2022

“It’s the most dietarily-fraught time of the year.” Thanksgiving brings all the delicious foods, but it can also bring some unwanted holiday weight gain. Everything in moderation is usually my role of thumb, but during the holidays, it’s hard to resist all the sweet treats. If you indulge a little...

Tags: burn more calories, exercise, holiday weight gain, nutrition
0More

Recent Posts

June 2026
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
2930  
« May    

Latest Blogs!

Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

Instagram Facebook Youtube
Pages
  • Meet Nikki
  • Fitness
  • Nutrition
  • Coaching
  • Lifestyle
  • Contact
Let's Stay Connected!

Get my latest recipes & tips and stay updated on my accountability groups!

Let's Connect!

© Copyright 2019. All rights reserved