“The holidays are a time of joy, thanksgiving, and revelry.” Unfortunately, they can also be a time for stress. Thanksgiving is one week away, and with all the preparations, decorations, shopping, cooking, and baking one can get very overwhelmed. Yoga is a great way to help de-stress your mind and body. In the link below, find 5 yoga poses that will help keep you sane throughout the holidays!
Yoga to Keep You Sane Through the Holidays
