“Desperate times call for desperate measures, right?” We all have been there before… you’re starving so you grab the first thing you see. Unfortunately, the foods we usually grab are unhealthy and do nothing for our bodies except fill them up with carbs, sugar, and fats. Maybe you try to grab for something you think is clean and healthy, but are these foods as nutrient-dense as you thought? The following link explains why your body may not be getting everything it needs and too much of what it doesn’t need!!
Why Your Body May Not Be Getting the Nutrients It Needs
