Pilates is a great way to begin your weight loss journey. “When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should.” Pilates may be more of a low-intensity workout but it definitely can help increase strength and flexibility, tone parts of your body, and most importantly gives you the confidence you need to keep going and stick with it!! Learn more about pilates for weight loss in the link below.
Why You Should Practice Pilates for Weight Loss
