What is positive self-talk? Basically, it is an internal dialogue that you have with yourself that is positive, uplifting, and encouraging. Unfortunately, self-talk can also be negative if the person tends to be more pessimistic. Positive self-talk is very important for one’s general well-being and can have many health benefits. “It is really important to try to balance out your thinking patterns because thoughts precede all of our emotions,” says Judy Ho, Ph.D., a clinical and forensic neuropsychologist and author of Stop Self-Sabotage. If you are struggling with positivity in your life, the following article may be a good start to your positive self-talk.
What is Positive Self-Talk?
