Have you ever heard of a plant-based diet? Do you know the difference between plant-based vs. vegan? “In the nutrition world, we refer to a plant-based diet as a diet that can include a few animal foods,” says Krista Maguire, R.D., C.S.S.D., and Nutrition Manager at Beachbody. With all types of diets, food plans, and ways of eating, it can be very confusing or frustrating when you are just trying to live a healthier life. We know that our fruits and veggies are good for us, but a lot of questions still exist when it comes to what’s better for you. Check out the link below to discover more about plant-based diet (a way of eating), dieting, and/or becoming vegan/vegetarian.
What is a Plant-Based Diet?
