Transformation Tuesday… Congratulations to Heather K. who lost 185 lbs. in less than 2 years with Beachbody On Demand, Shakeology, and following the 2B Mindset nutrition plan. ““The 2B Mindset helped me change my mindset and relationship with food. It is a lifestyle change and the knowledge that I have learned I will be able to keep and incorporate for life! I also love Beachbody on Demand and call it ‘Netflix for Workouts.’ I love the variety of workouts to choose from and the convenience of being able to work out at home. I couldn’t do much when I started at over 400 lbs, but I found the easier workouts on the BOD app that were low-impact, and I just moved my body. Now I am able to do a lot more, physically, and my new favorite exercise program is LIIFT4.” Way to go, Heather!!
Transformation Tuesday
