Did you know that jumping rope is a great exercise? If you haven’t picked one up in awhile, it may be time to brush up on those skills!! Jumping rope not only works your entire body, but it can be done anywhere!! Check out the many benefits of jumping rope in the link below… If you aren’t sure you remember how to jump rope, the article also explains techniques on how to master the basic jump correctly.
The Benefits of a Jump Rope Workout
