The Beachbody program Barre Blend is a “fusion of ballet barre, Pilates, and cardio interval training”, which may sound a little intimidating if you haven’t done this type of workout before, but the following Barre Blend Glossary will help you get a better understanding before getting started. Elise Joan’s program was designed for all ages and levels, so modifications and this cheat sheet will truly help with some of your nervousness or maybe misconceptions.
The Barre Blend Glossary
