Pilates is a great way to begin your weight loss journey. “When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they should.” Pilates may be more of a low-intensity workout but it definitely...
7 Benefits of Barre Workouts
“Barre devotees swear this ballet-inspired workout can help you build strength, tighten your core, and sculpt a dancer’s booty.” Would you agree? Some would argue that the slow movements may not help with overall weight loss and be a very effective workout. Andrea Rogers, creator of the Xtend Barre workout,...
Xtend Barre: The At-Home Barre Program to Help You Sculpt a Lean, Strong Physique
Barre workouts have gained popularity in recent years and Andrea Rogers' program is no different. Xtend Barre is a “30-minute-a-day mix of cardio, Pilates, and ballet fundamentals that you can do at home — no barre required!” Xtend Barre is a little different from traditional barre workouts. Learn more about...