“You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this trendy superfood isn’t new.” Maca is the root of a vegetable native to the Andes region of Peru. Maca root is thousands of years old and has been...
Transformation Tuesday
Transformation Tuesday… Sierra V. who lost 45 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology is one of the main reasons why I have had such success in my weight loss journey. When I’m craving something sweet my Shakeology is the perfect fix!” Way to go,...
What 100 Calories of Vegetables Looks Like
100 calories doesn’t seem like a lot of food when you are talking about snacks and desserts, but when it comes to veggies, you may be surprised how much food you can get for 100 calories!! That’s why vegetables are a great option for losing weight, because a lot goes...
Fitspiration Friday
Fitspiration Friday… Congratulations to Natasha P. who lost 100 lbs. with 2B Mindset. Check out her incredible transformation in the link below. Way to go, Natasha!! https://fb.watch/d5YA4TB_AH/
Transformation Tuesday
Transformation Tuesday… Congratulations to Emilee and Josh who lost a combination of 180 lbs. together. Check out their power couple story in the link below. Way to go, Emilee & Josh!! https://www.accessonline.com/videos/how-getting-fit-strengthened-these-parents-marriage-we-feel-like-a-rockstar-couple?fbclid=IwAR13OsW6wRN1RiKQmBBZqSHnal992vM-xGVWVSurH4F2oDOfGJvGRsFRb6g