Empty Calories, what are they and how do we avoid these foods? “Nutrition experts often use the term “empty calories” to explain why certain foods are better than others at helping you lose or maintain weight.” So, can you still enjoy all foods as long as they are in moderation...
Beachbody’s Super Weekends
Beachbody’s Super Weekends, held 4 times a year, are great opportunities for coaches to meet others, collaborate, workout, and learn from super trainers and/or other coaches!! If you haven’t had a chance to attend one, I really recommend that you do. Just in case you are wondering what Super Weekends...