Chocolate Surprise Shakeology is the perfect recipe for those picky eaters that are just not getting enough veggies in their diet. Why is it called “Surprise”? Because two servings of vegetables are included in this delicious shake and guess what???? No one would even know!! Ingredients 1 cup unsweetened almond...
What 100 Calories of Vegetables Looks Like
100 calories doesn’t seem like a lot of food when you are talking about snacks and desserts, but when it comes to veggies, you may be surprised how much food you can get for 100 calories!! That’s why vegetables are a great option for losing weight, because a lot goes...
Pros and Cons of Steaming Food
How do you like your vegetables prepared… steamed, roasted, raw, grilled, or sauteed? I enjoy my veggies anyway, but steaming hasn’t seemed to work for me. They always come out mushy or undercooked, so what am I doing wrong? Steaming is a wonderful option that is simple, leaves no mess,...
October Produce List
October has arrived and fall is in full swing!! With a new season and month, comes so many new produce items. Check out the October Produce List below… some of the same fruits and veggies and some new ones.
Spring Green Frittata
I love frittatas and quiches, and versatility of them makes it a perfect choice when trying to feed a crowd. This recipe features spring vegetables and is easy to make it just under a half hour. What I love the most about frittatas is they can be made for any...