Another way to help with “spring cleaning” besides healthy eating habits, is to spring clean your life!! What is that you might ask? Well, we all have clutter from time to time, but that clutter can really interfere with daily success. Whether it’s success with work, family, healthy eating habits,...
Easy Ways to Spring Clean Your Eating Habits
Spring is almost here, so let’s start the season off right with some “spring cleaning”!! Check out these 8 Small, Easy Ways to Spring Clean Your Eating Habits so that you can be ready for summer!! Sometimes winter can cause some derailment with healthy eating, so this guide can really...
How to Kill the Germs in Your Home Gym
Germs are everywhere including our homes, and during this time of the year when the flu virus is prevalent, it’s important to keep the germs at a minimum. Some may think that this is more important when you are out in public, but our homes have germs, too. Bathrooms and...
Spring Clean Your Body
Spring is here and with the holiday over, it’s time to get your body ready for summer!! This starts with “Spring Cleaning Your body”, but what does that mean? Spring is a time for new growth, change, cleaning out the old, and bringing in the new. This includes eating habits...