With the winter season and frigid temps. upon us, workouts have been taken indoors for the time being. There are a lot of options to indoor workouts… a cardio or pilates program, spinning, yoga, weightlifting to name just a few. One other option that may have been overlooked in the...
National Pumpkin Day!!
It’s National Pumpkin Day!! I love pumpkin season and enjoy all things pumpkin!! Even if you are not a pumpkin lover, but enjoy decorating with pumpkins, eating pumpkin seeds, or carving them, you might want to check out the following link. It talks about pumpkin nutrition facts, shares some delicious...