Pregnancy can change a lot of physical attributes of your body, but it can also affect your emotional and mental state. One of the things I have heard from pregnant women is having pregnancy brain. “If you’re expecting and you’ve found yourself doing odd things like putting your keys in...
Pregnancy Nutrition 101
Pregnancy in general can be difficult and exhausting, but nutrition is so important during this time. “Your energy, taste, tolerance, appetite, and mood will fluctuate week to week — and even day-to-day,” says Ilana Muhlstein, M.S., R.D.N., mother of three and creator of 2B Mindset and the all-new 2B Pregnant....
Best Pregnancy Workouts to Try
Pregnancy can change your body in many ways, as well as change routines, appetite, and your emotions. Although your body may be going through all these changes, your workout does not have to change. “A common misconception is that pregnancy workouts can cause miscarriage,” says Brooke Cavalla, B.S.Kin., a certified...
Coming Soon: Pre & Post Natal Barre Blend
More exciting news and a new program announcement… Pre & Post Natal Barre Blend coming to BOD on August 3, 2020. This is very exciting news for moms to be, whether you are pregnant or just gave birth!! Fitness expert Elise Joan has created a “fun, safe, effective, low-impact workouts...