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Tag: nutrition

Gooey Peanut Butter Cupcakes

By NikkiIn NutritionPosted December 15, 2020

It’s national cupcake day and yes another peanut butter chocolate delight for you all!! Gooey Peanut Butter Cupcakes are decadent, delightful, healthy, and FiX-approved!! “Ultimate Portion Fix creator Autumn Calabrese and her chef brother, Bobby, devised a way to make their Gooey Peanut Butter Cupcakes as healthy as humanly possible.”...

Tags: Clean Recipes, FIXATE, healthy treats, national day, nutrition
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5 Tips to Keep Your Wood Cutting Board Clean

By NikkiIn NutritionPosted December 9, 2020

There are so many different options out there as far as cutting boards and they are a very important kitchen tool to have… so which one is the best? I prefer wooden cutting boards which have been proven not to dull your knives as quickly and hold up a little...

Tags: cleaning tips, kitchen tips, kitchen tools, nutrition
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Flourless Brownie Cupcakes with Peanut Butter Frosting

By NikkiIn NutritionPosted December 8, 2020

Chocolate and peanut butter are my two favorite combinations... and in one delicious but healthy treat, what can be better? Today is National Brownie Day and these flourless brownie cupcakes with peanut butter frosting are the perfect option!! These brownies are flourless and you will never guess the secret binder...

Tags: chocolate, Healthy Recipes, national day, nutrition, peanut butter
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Salted Chocolate Maple Pecan Bars

By NikkiIn NutritionPosted December 4, 2020

Have you started any holiday baking yet? You may want to add one more to your list this year… Salted Chocolate Maple Pecan Bars are simply divine and won’t disappoint!! It’s a layered chocolate bar with a cookie crust, gooey middle and a crunchy topping. They are even healthy for...

Tags: Clean Recipes, holiday treat, nutrition
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7 Tips To Stay on Track Through the Holidays

By NikkiIn NutritionPosted December 3, 2020

Everyone wants to enjoy the holidays without having to worry about how many calories they are taking in throughout the season. “You don’t have to give up baking or bingeing holiday movies if those are your family’s festive traditions,” says Beachbody Super Trainer Jericho McMatthews, co-creator of the Morning Meltdown...

Tags: Beachbody, nutrition, Tips for the Holidays
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Chocolate Peppermint Mini Pies

By NikkiIn NutritionPosted December 1, 2020

It’s not too early to start sharing and enjoying holiday recipes, especially on National Pie Day!! Chocolate Peppermint Mini Pies are a great self-serve option for guests. They are super simple to make and can be prepared ahead. Chocolate and peppermint are a crowd-pleaser in my household… and the fact...

Tags: chocolate, holiday recipes, national day, nutrition, peppermint
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20 Travel Snacks for Holiday Travel

By NikkiIn NutritionPosted November 25, 2020

With the holiday season here, some of you may be traveling to visit family. I wanted to share this great snack list with you all that comes in handy for any kind of trip you may be taking. Traveling can be challenging and finding rest stops with healthy food choices...

Tags: healthy snacking, nutrition, Tips for the Holidays, travel snacks
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Cranberry Crumble Bars

By NikkiIn NutritionPosted November 23, 2020

Today is “Eat a Cranberry Day”!! Did you know that was a thing? Well, in the spirit of Thanksgiving and the national day, how about eating lots of cranberries in this delicious dessert!! Cranberry Crumble Bars are the perfect holiday dessert and are a much healthier option than any bakery...

Tags: cranberries, healthy desserts, holiday eating, national day, nutrition
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No-Bake Cake Pops with Peppermint Mocha Shakeology

By NikkiIn NutritionPosted November 20, 2020

Shakeology can be used for more than just shakes, and these cake pops are the perfect recipe to start the holiday season off right. With just 6 ingredients, No-Bake Cake Pops with Peppermint Mocha Shakeology can be prepared and made in 15 minutes. Make them even more yummy and festive...

Tags: holiday treat, no bake treats, nutrition, peppermint mocha shakeology, SHakeology
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Can Comfort Food Really Boost Your Mood?

By NikkiIn NutritionPosted November 19, 2020

“Whether it’s a warm piece of sourdough bread, grandma’s flavorful beef stew, or a fresh-out-of-the-oven pastry, some foods just give you a warm and fuzzy feeling.” These foods are often referred to as ‘comfort foods’ and are popular during the cold winter months which are just ahead. Something about these...

Tags: comfort food, Healthy Recipes, nutrition, winter months
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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