“If you feel like you’re out of gas by 10 a.m., there’s a good chance the rest of the day will leave you feeling stressed, overwhelmed, and worn out.” Morning routines can set the tone for your whole day. Setting a morning routine can help you clear your mind, be...
7 Simple Habits to Keep Your Teeth Healthy
Did you know that poor gum and teeth care can affect your overall health? Teeth are the “gateway to the rest of your body”, and can impact your organs, bones, and brain functionality. Taking care of your gums and teeth should be a priority and there are things you can...
5 Morning Stretches to Start Your Day Right
“Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches?” Yes, stretching can really give you a great start to your day. I know when I first get out of bed, my muscles can be tense and sore from...
The Best Time of the Day to Drink Coffee
Sometimes the best part of the morning is that nice hot cup of Joe… but is that the best time to drink your coffee? Did you know that there is actually science behind your cup of coffee and that the time of the day you drink it can determine if...
11 Morning Workout Hacks
“Morning exercise is a great way to feel like you’ve accomplished something before you dive into the monotony of your day.” I love completing my workouts early in the morning before the house wakes up, but if you are not a morning person, you may want to check out these...
Good Morning… Healthy Morning Habits
How you start your day can really set the tone for the rest of it. Do you ever feel out of sorts after rushing around all morning because you hit that snooze button way too many times? If you answered yes to this question, you’ll want to check out the...