Relaxation and taking time to destress is very important and can really contribute to good health. If you are feeling very stressed lately and having a hard time relaxing, maybe these 7 ways to relax your mind, body, and spirit will help. Stress can affect all areas of your life,...
6 Reasons to Get Up and Go Outside Right Now
Spring has sprung and so has the nice weather. Besides the warm weather, being outside provides many health benefits both physically and mentally. “When you’re outdoors, you feel happier, more relaxed, and more focused,” says Dr. John La Puma, M.D., F.A.C.P., who specializes in nature as medicine. “You sit a...
Beginner’s Guide to Adaptogens
Does stress make you feel tired and moody? Do you let stress make you sick? If you answered yes to either of these questions, then you might want to check out the following article about Adaptogens. You might be wondering what adaptogens are and how they can help with stress....