As the weather warms up, some may be taking their workouts outdoors. Studies have even shown that working out in nature has many benefits including “increased energy, greater enjoyment, and less tension.” There are a few tips for working outdoors to keep you safe and make the most out of...
6 Benefits of Stretching
We all have heard that stretching is a necessary part of working out… but why? What benefits does stretching have for your body and is it something you should do daily? The following link contains 6 benefits of stretching… understanding and listening to your body is very important and helps...
Bored? Try These Fun Brain Games for Adults
The last year has everyone spending a lot more time at home, therefore finding ways to preoccupy this extra time. Taking walks, binge watching your favorite shows, picking up a new hobby, getting some extra sleep, exercising, baking, puzzles and board games, etc. are a few ways some may be...
Tips for Running in the Heat
Fall has arrived and the temperatures may be cooling down, but in some parts of the world it’s still pretty hot. When you exercise outdoors you may battle many different weather elements so preparation can be the best tip. If you like to run outdoors, how can you make sure...